Jordan Olympic Committees website.Jordan has competed in the Summ from 123's blog

                                      TALLAHASSEE, Fla. Air Max 270 React Grise Pas Cher . -- A pair of seven-footers ended up having a big night for Florida State.Michael Ojo recorded the first double-double of his career -- 13 points and 10 rebounds (both career highs) -- and Christ Koumadje had a career high 14 points as Florida State defeated Winthrop 100-86 on Friday.It makes it so much easier. When Ojo and Christ play big-time like that, it opens up so much for us, said guard Xavier Rathan-Mayes, who had seven points and nine assists.Ojo, a 7-foot-1 senior center, missed last season due to a knee injury. Nine of his points came from the line, where he has struggled in the past. Ojo made only 40.2 percent of his foul shots his first three years but was 9 of 12 on Friday and is making 75 percent (12 of 16) for the season.When I came back after my rehab this is one of the things Ive been working on consistently, Ojo said. This year I feel like I have to make them to leave something behind to be remembered about.Koumadje, a 7-foot-4 sophomore who is the tallest player in Seminoles history, got the first double-digit scoring game of his career as he was 7 of 8 from the field. During a 10-0 run in the first half that allowed FSU to take a 31-19 lead, he had a pair of alley-oop dunks off assists by Rathan-Mayes and Dwayne Bacon.Christ runs the lane so well, hes the tallest guy on our team and probably one of the fastest, Rathan-Mayes said. He puts so much pressure on defenses when he plays like that, when he plays with confidence and, like I said, he just opens up the floor for us.Dwayne Bacon led the Seminoles (3-0) with 15 points while Jonathan Isaac added 14 and Braian Angola-Rodas 11. The combination of Ojo and Koumadje allowed the Seminoles to have a 50-32 points-in-the-paint advantage.Winthrop (2-1) steadily whittled down the lead and got within 58-54 five minutes into the second half on a Fisher free throw before FSU went on a 9-0 run.I thought we settled down in second half, defended a lot better and executed well. We wore them down with our depth, Florida State coach Leonard Hamilton said.Xavier Cooks led the Eagles (2-1) with 23 points while Bjorn Broman added 16 and Roderick Perkins 11.Winthrop coach Pat Kelsey said he thought Florida States size ended up wearing them down. By the five-minute mark of the second half the Eagles had four players in foul trouble.We were close enough to be semi dangerous in the second half. We missed some open looks and at the same time they keep coming at you, he said.BIG PICTUREWinthrop: Non-conference road games have been difficult for the Eagles. They have dropped 20 of their last 27 and 36 of their last 54 overall road games.Florida State: The Seminoles showed off their depth as 11 players played within the first 10 minutes with eight scoring. Ojo and Koumadje played a combined 12 minutes in Tuesdays 21-point win over Iona but played 30 on Friday.CENTURY MARKIt is only the fifth time in a regular-season game in Hamiltons 15 seasons that the Seminoles have scored in triple figures. The last time was a 109-62 victory over Nicholls State in last years opener.HE SAID ITIts like getting a couple root canals playing against their talent and athleticism, Kelsey on Florida State.UP NEXTWinthrop: The Eagles conclude a three-game road trip on Monday against Illinois. It is the fourth time in the past five years they are facing a Big Ten team.Florida State: The Seminoles host Detroit Mercy on Sunday. This marks the first time since 1994 that they are facing the Titans.---More AP college basketball at and Joe Reedy on Twitter at Air Max 270 React Grise . Collaros, 25, was solid last season, posting a 5-2 record as the starter while incumbent Ricky Ray was injured. Collaros also started Torontos 23-20 regular-season finale loss to Montreal — Ray didnt dress because the Argos had already clinched first in the East Division — but was one of three quarterbacks to play that day. Air Max 270 React Achat . Argentina winger Ezequiel Lavezzi and France midfielder Blaise Matuidi scored, with star striker Zlatan Ibrahimovic setting up both despite having a poor game by his high standards. Forward Eduardo gave Ajaccio the lead in the sixth minute after being set up by right winger Benjamin Andre, and the Corsican side looked comfortable in the first half, with the lively Johan Cavalli causing problems with his probing runs from midfield. . The deal is pending a physical, assistant general manager Bobby Evans said. Traded from Seattle to Baltimore on Aug. 30, Morse also can play first base and right field to give manager Bruce Bochy some flexibility in writing his lineup. AMMAN, Jordan -- After 16 hours without food or water, Moath al-Khawaldeh laces up pink training shoes and begins working up a sweat sprinting across a track in the Jordanian capital of Amman.Running slower than his 4:19 mile best, al-Khawaldeh grimaces on the final lap and looks to the golden sky of sunset.The 27-year-old is on a multiyear quest to run in the 2020 Tokyo Summer Olympics.With guidance from nutritionists and coaches in Jordan and the U.S., the runner follows a training program that has lowered his body fat, cut his marathon time by 15 minutes and has enabled him to train while fasting during the Islamic holy month of Ramadan.I forget that Im fasting and I just do it, he said. I feel that Ramadan is a one-month marathon.Believers abstain from eating and drinking from dawn to dusk in one of Islams central tenets. Fasting aims to remind Muslims of the hunger pains of the poor.Al-Khawaldeh said fasting also builds mental strength.God will never change a person who hasnt changed themselves, he said, quoting the Muslim holy book, or Quran. For him training, or making the best of ones ability, is a form of faith just like fasting.Fasting for a month changes sleep cycles, body temperature, hormone and blood sugar levels -- all of which can reduce athletic performance if not properly handled, said Asma Aloui, an associate professor at Gafsa University in Tunisia.Her research on fasting athletes playing soccer and judo suggests that those who drink enough water, eat, sleep and train properly can maintain their speeds and strength.A starving body absorbs food differently as it adapts to a lack of minerals, nutrients and water, said al-Khawaldehs nutrition coach Aseel al-Saleh.After a few days of fasting, an athletes body switches quickly into deficiency mode to build up fat reserves, al-Saleh said in her office at DNA, a fitness center in Amman.The funny thing about human physiology is that it cant differentiate between dietary restriction and starvation. It just cant, it shuts down, she said.On the road to Tokyo, Al-Khawaldeh cant afford catabolism, or muscle loss, so he and al-Saleh crafted an athletes Ramadan diet.Instead of five small meals a day, he switched to eating the holy months traditional two meals loaded with vegetables, lean protein and nutritional supplements like omega-3 fatty acids, potassium, fish oil and branch-chain amino acids.During the day, he works as a program officer for the Jordanian peace-building nonprofit Generations for Peace. He naps after work, then rises for the first training session, which ends with the sundown call to prayer -- the signal that its time to eat.Al-Khawaldeh eats a few dates and drinks water at the track, then heads home to a sufra, or Ramadan table laden with foods selected to recover nutrients and hydrationn lost during the days fast. Air Max 270 Flyknit Noir Et Blanche Pas Cher . At the post-sundown meal, or iftar, he typically eats chicken on brown rice and steamed vegetables and washes it down with a smoothie of skim milk, dates, bananas, almonds and protein powder.The meal contains easily digested nutrients and proteins, while the second meal, suhour, eaten before sunrise contains slow-burning proteins.People often gain weight during Ramadan because the days hunger drives many to gorge on fatty foods and sugary drinks, said al-Saleh, the nutrition coach. Many also cut sleep to enjoy social gatherings often surrounded by calorie-heavy snacks.But Al-Khawaldeh interprets Ramadans tradition to his advantage with a support network of people helping him eat, sleep, hydrate and train safely.Two years ago, al-Khawaldeh began working with Lee Troop, a high performance coach at the Boulder Track Club in Colorado, a nonprofit running club and training center. At the time, he could run a marathons 42 kilometers or 26.2 miles in 2 hours and 40 minutes, but he needed to lower that to 2:18:59 to qualify for the Olympics.With Troops regimen and guidance, al-Khawaldeh got faster -- 2:33:36 in Vienna, 2:30:57 in Berlin and 2:27:35 in Hamburg. He still faces thousands of training miles over the next three years to try to shave nearly 10 more minutes off his time to get to Tokyo.Troop said the key to long-term success in long-distance running is determination and steady work. Al-Khawaldehs program during Ramadan left the runner leaner, but not faster, yet the mental exercise of fasting is preparing him well for Tokyo, the coach said.His work ethic is second to none, Troop said. Hes been very resilient and the key for success is that long-term development of every day, week, month and year.If al-Khawaldeh qualifies for Tokyo, he will be only the second Jordanian to ever run in the event, according to the Jordan Olympic Committees website.Jordan has competed in the Summer Olympics since 1980, mainly in skeet shooting and taekwondo. Five Jordanians will compete in martial arts, boxing and the triathlon in this years games in Brazil.The centerpiece of al-Khawaldehs Ramadan training is a midnight run, monitored and timed by Osama al-Qattan, 52, a Jordanian ultra-marathon runner.After a recent night session, al-Qattan drives while al-Khawaldeh relaxes in the backseat, sipping water and a protein shake. Running is 30 percent physical and 70 percent mental, the older runner said. And Moath has a strong will.Al-Khawaldeh said Ramadan is a welcome test of strength.Its a great feeling, the sense that you have that power in your body that you didnt know was there but comes out during Ramadan, he said. ' ' ' 

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