Joint Pain Relief - Is There Anything That Can Help Relieve the Pain? | Forum

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aaliyahdaniel Feb 10

Reducing inflammation naturallyUnlock Your Hip Flexors Omega-3 fatty-acids are a powerful, natural anti-inflammatory. The richest source of these essential fats is cold water oily fish, such as salmon, trout, and tuna. Fish oil, for example, contains EPA and DHA, which your body uses to maintain healthy heart function, maintain levels of triglycerides, as well as reduce the pain and inflammation of arthritis and overused joints. That's good news for people who may have restricted activity or movement.


A study conducted by the Agricultural Research Service ARS scientists and their university colleagues suggests that cherries may reduce painful arthritic inflammation, as well as reducing the risk of other inflammatory conditions such as cardiovascular disease and cancer. But there is more.How to relieve pain and reduce inflammation by diet Inflammation is attributed to various ailments and many diverse conditions such as cancer, heart disease, chronic back pain, osteoporosis, migraines, dementia, multiple sclerosis, and Alzheimer's disease. Dieticians and health experts say that increasing your intake of natural anti-inflammatory foods can significantly help reduce or even eliminate inflammation and pain.


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