Lose Weight Cheaply | Forum

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aaliyahdaniel Feb 13

Working from the waist up to the Fat Shredder Kickboxinghead can require lots of work, unless you want to work smarter instead of harder. Option 1 is to begin a low to no impact high burn exercise routine like stationary bike riding or jogging on a treadmill for 15 minutes a day 5 days a week for 2 weeks...then cutting back to 3 days a week after you've lost the first 15 pounds.For those who would rather have a exercise free option for losing 15 pounds the first 3 or so weeks, there is the no-bread method. Basically, all you do is eliminate bread from your diet in any form. Other than high fiber cereals, you stop eating bread...period. This is unbelievably simple and depending on your eating habits and preferences can be the easiest diet practice you've ever tried. We call it the sneaky diet because of how many ways food makers can hide bread in their recipes.

Now for the 1 secret to successfully fast weight loss. This will cause you to drop more weight in 2 weeks than you've ever experienced. In order to lose weight fast you must get your brain positively and actively involved in your weight loss routine. What this means is when you are physically trying to diet but your thoughts are moving toward disbelief in your ability to experience success, it is not going to be easy to lose the amount of weight you want to drop. You're now ready for Plan B! Plan B is the Brain plan. The short version of the explanation is your mind works by converting words into pictures. These mental pictures have a measurable impact on your behavior. How do you test this fact?just spend about 5 to 10 minutes a day sitting quietly in a place where you won't be disturbed. Close your eyes and picture yourself in the size and shape you desire. Ignore this will look or whether or not it will work for you.